Wldseed is a restorative movement & healing experience that is rooted in the belief that movement is medicine. This transformative retreat offers a space to slow down, release, restore, and return to yourself.
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In a sedentary and modern world filled with toxins, chemicals, stress, and disconnection from nature, our bodies have become burdened, overwhelmed and sick.
Chronic disease, fatigue, and imbalance are not simply accidents.
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They are signals that we have moved too far away from the natural rhythms that sustain life.
Through guided breathwork, organic movement, dance and choreography, meditation, deep and gentle stretching, strengthening and grounding practices, water dance healing, sound baths, and much more, you'll reconnect with your body's innate wisdom and cultivate lasting well-being.
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With our curated movement and mindful practices, we begin to calm the nervous system and release what has been unhealthily stored in our bodies. When the body moves freely, it awakens circulation, lymphatic flow, emotional release, and the innate intelligence that lives inside the body, to repair and restore itself. Ultimately bringing vitality, joy and a new sense of freedom.
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At Wldseed, we believe healing does not begin with force. It is something we awaken. And with each class, we plant a seed of transformation that lives within us long after you leave WLDSEED. This is for anyone that is seeking a deeper connection to themselves. Physically, emotionally and spiritually. Wldseed welcomes all movement backgrounds... no dance experience is required.
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Just an open heart.
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After creating space within our body, we now begin to build the foundational power pillars of grounding and strengthening using the WDSEED technique. Using light weights, bands and weighted yoga sticks as our supportive movement partners, we will develop full body strength, stability, balance and confidence while learning to trust ourselves and move more freely without fear.
With a stronger and more trusting body, we begin to move and awaken what has been waiting to be expressed. Through breath, flowing circular patterns, guided movement and our unique WLSEED choreography, we invite stagnant energy and stored emotions to gently move through and out of the body. Each movement becomes an expression of healing creating space for vitality, joy and renewal. Together, we experience our first dance where movement is our medicine.
A powerful and beautiful movement experience held in water where fluidity meets resistance. We move together through guided movement and WLDSEED choreography that pushes and pulls us to resist and let go.
The water becomes our partner that challenges us, holds us up, teaches us about surrender and release while ultimately cleansing us.
An invitation to completely let go and unleash your authenticity. Through guided improvisation, solo and partner exploration and celebrational dance, we step deeper into our limitless possibilities.
Allowing ourselves to release judgment, embrace curiosity and explore the unknown. Your movement now not only becomes a celebration of your transformation but also your new language. This is where everything you have cultivated throughout your WLDSEED journey comes alive. Your breath is deeper.
Your body is stronger. Your spirit is freer. This is your
dance. Your freedom. Welcome home.
We start our journey with our breath, intentional organic movement and deep yet gentle whole body stretching. Releasing physical tension, mental noise and emotional weight. As our body softens and our breath deepens, space is created for the unfolding to begin.
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We now step into the outside world.... Nature. Where every breath, every step and every movement becomes part of something much greater than ourselves. Walking on paths, hiking up hills, organic and rhythmic movement, deep breath work and quiet reflection all culminate in a powerful and connected dance to the heartbeat of nature.
Where Life Dances
THE WLDSEED RITUALS
Six Experiences.
One Connected Path.
An invitation to move, feel, reconnect and heal.
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